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FOUNDATIONS OF FLOW
A 12-HOUR YOGA IMMERSION
A two-day immersive journey into the foundations of Yoga, created to deepen your understanding of the practice and build confidence both on and off the mat.
Whether you are newer to Yoga, have been practising for years but still feel like you are simply following along, are preparing for a Yoga Teacher Training, or have recently graduated and feel blocked stepping onto the teacher’s mat, Foundations of Flow meets you where you are.
This weekend is about understanding the why behind your practice. Building the confidence to walk into any Yoga class, workshop or retreat anywhere in the world, developing a home practice of your own, and exploring Yoga beyond the physical postures.
Because ultimately, Yoga is not about becoming better at poses.
It is about giving you the tools to know yourself more deeply and the confidence to carry that understanding into your life.
THE DETAILS
꩜ Saturday 31 October · 10:30am–5pm
꩜ Sunday 1 November · 10:30am–5pm
꩜ The Open Mind Space · Newcastle
꩜ 12-hour immersive weekend
꩜ Workbook included
꩜ Opening + closing ceremony
꩜ Closing cacao ceremony
꩜ Limited to 10 students
꩜ All levels welcome
꩜ No previous Yoga experience required
꩜ $350 per person
꩜ Payment plans available
You do not need to wait until you feel ready, flexible enough, experienced enough or confident enough.
That’s what this weekend is for.
FOUNDATIONS OF FLOW
A 12-HOUR YOGA IMMERSION
A two-day immersive journey into the foundations of Yoga, created to deepen your understanding of the practice and build confidence both on and off the mat.
Whether you are newer to Yoga, have been practising for years but still feel like you are simply following along, are preparing for a Yoga Teacher Training, or have recently graduated and feel blocked stepping onto the teacher’s mat, Foundations of Flow meets you where you are.
This weekend is about understanding the why behind your practice. Building the confidence to walk into any Yoga class, workshop or retreat anywhere in the world, developing a home practice of your own, and exploring Yoga beyond the physical postures.
Because ultimately, Yoga is not about becoming better at poses.
It is about giving you the tools to know yourself more deeply and the confidence to carry that understanding into your life.
THE DETAILS
꩜ Saturday 31 October · 10:30am–5pm
꩜ Sunday 1 November · 10:30am–5pm
꩜ The Open Mind Space · Newcastle
꩜ 12-hour immersive weekend
꩜ Workbook included
꩜ Opening + closing ceremony
꩜ Closing cacao ceremony
꩜ Limited to 10 students
꩜ All levels welcome
꩜ No previous Yoga experience required
꩜ $350 per person
꩜ Payment plans available
You do not need to wait until you feel ready, flexible enough, experienced enough or confident enough.
That’s what this weekend is for.